Summary

Ingredients

• 2 chicken breast fillet (s)
• 1 teaspoon olive oil
• 1 medium onion (s)
• 1 garlic clove (s)
• 1 red pepper (s)
• 100 g zucchini
• 100 g carrot (s)
• 100 g mushrooms
• 50 g sour cream
• 80 g rice or pasta
• salt and pepper
• 1 pack herbs, Italian, frozen

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Instructions

1. Bring the sun and the aroma of the Mediterranean into your home at your table. Low in fat and high in vegetables, this recipe is just right for a healthy diet.
2. Prepare rice or pasta according to the instructions on the packet. Clean the vegetables and cut into bite-sized pieces. Dice the chicken.
3. Heat the oil in a pan and fry the poultry. Gradually add the vegetables. Starting with onions, garlic, bell pepper, mushrooms, carrots and finally add the zucchini. Add a dash of water, cover the pan and simmer everything on a low level for about 10 minutes.
4. Season with sour cream, salt, pepper and the Italian herbs and serve with pasta or rice.