Summary
Ingredients
Mediterranean Pangasius Fillet
Instructions
- Rinse the pangasius fillets under cold water and pat dry.
- Season both sides of each fillet with salt and pepper.
- Pour the lemon juice over the seasoned fillets and set aside.
- Cut the zucchini into half slices.
- Cut the bell peppers into roughly 1cm pieces.
- Heat olive oil in a large pan over medium-high heat.
- Once hot, add the zucchini and bell pepper pieces. Sear for 3-5 minutes, stirring occasionally, until they soften slightly.
- Season the vegetables with rosemary, thyme, salt, and pepper.
- Remove from heat and stir in the chopped garlic.
- Place the lemon-seasoned pangasius fillets in 4 individual molds or 1 large baking dish.
- Top each fillet with the cooked vegetables.
- Cut the sheep cheese into cubes and scatter over the vegetables.
- Bake in a 190°C (374°F) convection oven for 30-40 minutes until the fish is cooked through.