Go Back

Summary

Prep Time 15 mins
Total Time 1 d 15 mins
Course Breakfast
Cuisine European
Servings (Default: 10)

Ingredients

Mediterranean Spread – Low in Calories
Mediterranean Spread – Low in Calories
Print Recipe Pin Recipe

Instructions

  1. Mash the feta and the brine in a bowl with a fork. Add the cream cheese and stir well.
  2. Cook the sun-dried tomatoes in water with vinegar for about 2 minutes until soft.
  3. In an electric chopper, chop the artichoke hearts, garlic and tomatoes as small as possible and add the mixture to the cheese.
  4. Season with ajvar, garlic, chilli, garlic salt, pepper and herbs - calmly strong, the cream cheese swallows a lot of the flavor from the spices.
  5. Pour the whole thing into a mason jar and let it steep for at least 24 hours. Keeps in the refrigerator for about a week, rather longer.
  6. Goes well with flatbread, but also very tasty with wholemeal bread!
  7. If you take the above quantities of ingredients for 10 servings (but are usually more), then one serving has 1.5 p. For all WWler!
  8. Together with a wholemeal bread (2P) and fresh tomato and cucumber (0P) you have a delicious dinner for 3.5 p.