Summary

Ingredients

• 1 large lettuce heart (s) (romaine lettuce), possibly 2 small ones
• 4 small cocktail tomatoes
• 125 g oat yourt
• 1 small lemon
• 1 tablespoon olive oil, optional
• chia seeds or chia seed gel

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Instructions

1. Wash the romaine lettuce (1 large heart or 2 small hearts) and cut into strips
2. Wash the 4 cocktail tomatoes and quarter them
3. Squeeze the small lemon to extract juice
4. In a bowl, combine the lettuce strips, quartered tomatoes, and 125 g oat yogurt
5. Add the lemon juice and 1 tablespoon olive oil if using
6. Toss gently to combine all ingredients
7. Top with chia seeds or stir in 1-2 tablespoons of chia seed gel before serving