Summary

Ingredients

• 1 large lettuce heart (s) (romaine lettuce), possibly 2 small ones
• 4 small cocktail tomatoes
• 125 g oat yourt
• 1 small lemon
• 1 tablespoon olive oil, optional
• chia seeds or chia seed gel

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Instructions

1. Wash the lettuce and cut into strips. Wash and quarter the tomatoes. Squeeze the lemon. Mix all ingredients together and sprinkle with chia seeds as required or mix in 1 - 2 tablespoons of gel.