Cut off the lid on the handle side. Then the cores e.g., remove with a spoon.
Dice the sheep cheese and the sun-dried tomatoes. Mix everything with crème fraîche and season with herbs, salt and pepper.
If necessary, add a little salt to the hole made in the pumpkin and then pour in the sheep`s cheese mixture. Put the lid on the pumpkin and place in a microwave. Cook at 750 watts for about 15 minutes. Then you can spoon out the pumpkin nicely.
Tip: I always choose pumpkins that are about 15-18 cm in diameter. to have. Then one is enough for 2 people. There is also a supplement, e.g., a chicken schnitzel. As a main course, I would expect one pumpkin per person.