A nutritious milk drink with ripe banana and sweet dates, it tastes good and is easy to prepare. Try it!

Summary

Ingredients

• Milk – 250 ml
• Banana (ripe) – 1 pc.
• Dates – 6 pcs.

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Instructions

1. If the dates are too hard, it is advisable to soak them in hot water for 15-20 minutes.
2. Cut the dates in half. Take out the bones. Place the peeled dates in a blender bowl.
3. Peel the banana, cut it into circles, and add to the dates.
4. Beat at high speed for 30-35 seconds.
5. Pour in milk.
6. Whisk again until smooth.
7. Pour the ready-made banana and date milkshake immediately into glasses and serve. Bon Appetit!