Use ground millet as it is in the list of ingredients. This has a short swelling time. Alternatively, cook millet so that it is cooked or use bulgur. Dice an onion and sauté in oil. Bring to the boil with tomato paste and a cup of water. Take the saucepan off the heat and add the millet. Put the lid on and let it stand for 10 minutes. Chop the tomatoes, peppers and spring onions and mix with the millet with the chopped parsley. Then season with 4 tablespoons of oil and 3 tablespoons of lemon juice, salt and hot paprika powder. Serve with lettuce leaves and lemon wedges.