Place 2 slices of raw ham crosswise in a muffin pan (I use silicone molds for this). Now put an egg in each and, depending on your taste, diced paprika, tomato or other vegetable, spring onions, etc. Season with a little salt (ham is salty!), Pepper and possibly herbs.
Place in the microwave for 3 minutes at 700 watts, then the egg is still creamy in the middle.
The nutritional information according to fddb:
Calorific value 1074 KJ (257 kcal)
Fat 14.7 g
Carbohydrates 1.4 g
of which sugar 0.6 g
Protein 30.1 g
Cholesterol 459 mg
Bread units (BU) 0.1
Kcal 257 per serving
The muffins are great for a low carb breakfast and are very variable - if you don`t want to pay attention to the fat content, you can of course replace the raw ham with bacon and add some cheese. They are also very tasty with tomato pieces and feta.
But I think that they taste good even in the slimmed-down version and, above all, they are made in a flash.
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