Summary

Ingredients

• 100 g oatmeal
• 100 g seeds, mixed
• 60 g flaxseed
• 60 g almond sticks
• 3 tablespoon chia seeds
• 2 teaspoons salt
• 2 tablespoon maple syrup
• 3 tablespoon oil
• 220 ml water
• 100 g wholemeal rye flour

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Instructions

1. Mix all ingredients and let steep for 1 night - at least 12 hours. Then fill into a coated baking pan or a pan lined with baking paper.
2. Bake in the oven preheated to 180 ° C for 30 minutes. Then remove from the mold and bake for another 30 minutes.