Summary

Ingredients

• 80 g fruits, mixed, dried
• 8 tablespoon spelled flakes
• 1 large banana (s)
• 1 tablespoon lemon juice
• 4 tablespoon quark, lean
• 150 ml buttermilk
• 1 tablespoon honey, more liquid

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Instructions

1. Cut the dried fruit into small cubes, cover with water in a bowl and leave to stand in the refrigerator overnight. Then strain the fruits the next morning, but catch the soaking water. Mix the fruits and flakes and distribute on 4 cereal bowls.
2. Cut the banana into slices and place in a mixing beaker with the lemon juice, low-fat quark, buttermilk, honey and 4 tablespoons of the collected water and puree finely. Pour the mixture over the muesli.
3. Instead of buttermilk, kefir, low-fat curd milk or low-fat yogurt can also be used.