Summary

Ingredients

• 1 large apple, grated
• 3 tablespoon oatmeal
• 4 date (s), pitted or other fruit
• 0.5 ½ cup natural yogurt
• 1 orange (s), add the juice
• 1 teaspoon honey

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Instructions

1. Cut the dates into small pieces. Mix all ingredients together and you have a delicious, healthy breakfast.
2. Tip: Instead of dates, you can also use bananas, grapes, dried figs or other sweet fruits.