Summary

Ingredients

• 3 tablespoon oatmeal
• 1 tablespoon oatmeal
• 1 tablespoon sunflower seeds
• 1 tablespoon raisins
• 1 teaspoon sesame seeds, unpeeled
• 1 passion fruit
• 1 cup natural yogurt (50 g, .8% fat)

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Instructions

1. Mix 3 tablespoons oatmeal, 1 tablespoon oatmeal, 1 tablespoon sunflower seeds, 1 tablespoon raisins, and 1 teaspoon sesame seeds in a bowl.
2. Pour 1 cup yogurt over the mixture.
3. Cut the passion fruit in half. Use a teaspoon to scrape out the pulp and seeds and place on top of the yogurt.