Summary

Ingredients

• 1 banana (s)
• 150 g natural yourt
• 1 apple
• 4 tablespoon cereal flakes e.g. oats, spelled, millet, or mixed
• 3 tablespoon sunflower seeds

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Instructions

1. Finely mash 1 banana with a fork.
2. Mix the mashed banana with 150 g natural yogurt.
3. Wash 1 apple, do not peel it, remove the core, and chop it into bite-sized pieces.
4. Add the chopped apple to the yogurt mixture.
5. Add 4 tablespoons cereal flakes to the mixture.
6. Add 3 tablespoons sunflower seeds to the mixture.
7. Mix everything together until well combined.
8. Cover and refrigerate. Can be kept refrigerated for up to 1 day.