Summary

Ingredients

• 200 g spelled flour (whole rain)
• 300 g wheat flour (whole rain)
• 60 g flaxseed
• 60 g sunflower seeds
• 30 g pumpkin seeds
• 1 cube yeast, fresh
• 1 teaspoon salt
• 1 teaspoon sugar
• 2 tablespoon apple cider vinegar
• 300 ml water, lukewarm

Also: for rolling

• 7 g flaxseed
• 7 g sunflower seeds
• 10 g oatmeal

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Instructions

1. Crumble the yeast and use a food processor or a mixer with a dough hook to process all of the ingredients into an even dough. Knead the finished dough well on a sufficiently floured work surface and shape into a loaf. Brush the top with a little water. Mix the flax seeds, sunflower seeds and oat flakes on a large plate and roll the loaf in it.
2. Place the bread on a baking sheet lined with baking paper on the middle rack in the cold oven and let it rest for about 5-10 minutes.
3. Put a fireproof glass or cup with water in the oven and set it to 200 ° C top / bottom heat and bake the bread for an hour.