Summary

Ingredients

• 250 g low-fat quark
• 1 egg (s)
• 100 g fruit
• cinnamon
• sweetener
• 60 g oatmeal or muesli

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Instructions

1. Cut the fruit into small pieces, place in a microwave-safe container with the remaining ingredients and mix everything together well.
2. Cook in the microwave for 5 minutes at 600 W.
3. Makes you feel full and tastes great. For low-carb, leave out the oatmeal.