Summary

Ingredients

• g 1,000 mushrooms
• 1 large onion (s)
• 1 clove garlic, pressed (more if you like)
• 1 tablespoon olive oil or rapeseed oil
• 150 g ham, cooked without fat, in one piece
• 200 g tomato (s)
• 1 bunch parsley
• salt and pepper
• 50 ml water or vegetable stock

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Instructions

1. Clean, wash and halve the mushrooms. Finely chop the onion and sauté in oil with the garlic. Then pour in approx. 50 ml of water or broth. Add the mushrooms, stir well and cover everything and let simmer for about 10 minutes.
2. Dice the ham, peel and halve the tomatoes, remove the stalks and seeds. Roughly dice the pulp.
3. Add the ham cubes to the mushrooms and continue frying until all the liquid has evaporated. Season the dish with salt and pepper. Finally add the tomato cubes and heat. Serve sprinkled with the parsley
4. Whole grain pasta or whole grain rice go well with it
5. Approx. 6 g of carbohydrates (1/2 BE), whole wheat pasta or rice per serving)
6. 4 g of fat
7. 19 g protein