Summary

Ingredients

• 0.5 teaspoon ½ spelled
• 0.5 teaspoon ½ barley
• 0.5 teaspoon ½ soy meal (beans must first be kilned, otherwise like all beans, not edible raw)
• 0.5 teaspoon ½ oats, / naked oats
• 0.5 teaspoon ½ rye, not always, sometimes I don`t like it
• 0.5 teaspoon ½ millet
• 0.5 teaspoon ½ brown rice
• 0.5 teaspoon ½ buckwheat
• 1 teaspoon coriander, whole, until 3 s everything is ground together
• 1 walnuts + or
• 1 almond (s), crushed or left whole
• 1 teaspoon sunflower seeds, whole
• 1 teaspoon sesame seeds, whole
• 1 teaspoon flaxseed, whole
• 1 tablespoon honey
• 1 tablespoon raisins, unsulphurized
• Water or kefir
• 125 g quark (low-fat quark)
• 0.5 ½ lemon (s), the juice, freshly squeezed
• 1 apple, roughly grated around the gratin
• 2 tablespoon oil (linseed oil)
• possibly kefir

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Instructions

1. “My” fresh-grain porridge: every evening, 0.5 teaspoons of every grain that is in the house is coarsely ground. It was just covered with water, sometimes kefir, so the nutrients from the grain / seed multiply up to 10 times. + The grain + oil seed becomes soft.
2. In the morning, 0.5 lemon was added, the juice freshly squeezed from it. 125 g low-fat quark, 1 apple, roughly grated around the gratin with the skin, you can also dice it, but you can also use seasonal fruit then add 2-3 tablespoons of linseed oil (either you like it or not) Or other oil, which contains a lot of unsaturated fatty acids, 1. Pressing is absolutely necessary, as the fatty acids cannot be produced by the body itself.
3. About three years ago I switched my household to a gluten-free diet. This changed the grain a little. It was now only buckwheat, millet, corn, soy meal, (beans have to be dried first, otherwise like all beans, raw not edible), amaranth + quinoa. Everything else has remained as stated above.
4. I`ve been using it since around 1982. This porridge contains all vitamins + minerals + vital substances, + some nutrients for the day, I came without major colds + flu over the years, and after a very short time there are some health improvements, including the healing of OP- + open wounds occur very quickly, hair + fingernails get better, the teeth also benefit from it.
5. The bowel movement regulates itself, oh yes, the cravings + the appetite for sweets (food) disappears.