Summary

Ingredients

• 35 g muesli (basic muesli)
• 35 g oatmeal, tender
• 2 tablespoon quinoa, cooked
• 2 tablespoon oat bran
• 2 tablespoon applesauce, without sugar
• 1 pinch cinnamon
• 200 ml soy drink (soy rice drink)
• 1 teaspoon honey

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Instructions

1. Put the muesli and oatmeal in a cereal bowl. Add the quinoa. Pour soy rice drink over it until the muesli is covered. Heat in the microwave on medium-high for 2 minutes.
2. Stir in applesauce, oat bran and cinnamon. Dose the oat bran so that you get a personally pleasant consistency. If you like it a little sweeter, you can stir in 1 teaspoon of honey.
3. Tip: I always cook quinoa for a few days and quickly take a little out of the fridge in the morning.