Summary

Ingredients

• 50 g oat flakes, tender as a flower
• water, hot
• 100 g applesauce, with no added suar
• cinnamon powder
• N / A sweetener

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Instructions

1. Pour hot water over the oatmeal until covered. Let it steep for about 5 minutes (must not be rock-hard). Season with cinnamon and sweetener and mix in the applesauce.
2. Makes a delicious, filling, low-calorie oat and apple puree.