Summary

Ingredients

• 0.5 ½ pack vanilla pudding powder for cooking, low in calories, from Natreeen
• 250 ml milk, low in fat
• 60 g oatmeal, tender
• 150 ml soy milk (soy drink), light
• 150 ml water
• sweetener
• 250 g low-fat quark
• 5 g flaked almonds
• 100 g berries your choice

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Instructions

1. Cook the pudding with the milk according to the package instructions and set aside for a moment.
2. Mix the oatmeal, soy milk, water and sweetener and simmer for 5 minutes. Put the lid on the pot and set it aside for a moment.
3. Mix the quark with only sweetener until smooth. Do not use milk or water!
4. Mix the pudding, oatmeal and quark together and place on a soup plate.
5. Sprinkle the oatmeal pudding with the washed and selected berries and flaked almonds and enjoy lukewarm.
6. The amount saturates a person as a complete meal. I recommend half a portion for dessert.