Summary

Ingredients

• 1 cup oatmeal, approx. 50 g
• 2 cup almond milk (almond drink)
• 2 teaspoons peanut butter or almond butter
• 1 banana (s)

Print Recipe Pin Recipe

Instructions

1. Peel the banana and cut it into thin slices or mash it with a fork.
2. Put the almond milk and the oat flakes in a saucepan and heat over medium heat until the oat flakes have soaked up the milk. Add the peanut butter and the banana. Stir and allow to swell a little, then serve.
3. You can also prepare it the evening before and store it in the refrigerator. To consume, warm up cold or briefly in the micro, depending on your taste.
4. I also added 1/2 teaspoon of psyllium husks and cocoa nibs.
5. Approx. 340 kcal, 10 g protein, 57 g carbohydrates, 7 g fat per serving.