Summary

Ingredients

• 4 tablespoon oatmeal
• 0.5 ½ banana (s)
• 0.25 ¼ pineapple
• 1 cup yogurt
• 10 grapes
• 0.5 ½ apple
• possibly almond (s), linseed or coconut flakes

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Instructions

1. Soak the oatmeal in hot water for about 7 minutes. Cut the fruit into pieces and mix with the yoghurt. Finally, drain the oat flakes and add them. If you want, you can sprinkle a few almonds, flax seeds or coconut flakes on top.
2. I eat this breakfast every morning at work and I hold out well until noon. In addition, I`ve already eaten my daily ration of fruit. Important: drink a lot!