Clean the squid tubes, rinse with cold water, pat dry and cut into bite-sized rings. Pour teriyaki sauce over them and leave to marinate for at least an hour in a suitable size sealable container.
Cut the vegetables into sticks and finely chop the garlic. Heat the sesame oil in a wok and fry the vegetables very briefly over high heat, turning constantly, adding the garlic last.
Deglaze with vegetable stock. Bind with strength now. Push the vegetables to the edge of the wok and keep them warm.
Place the squid rings in the center of the wok, cook for 2-3 minutes. Add marinade to taste, but very dosed.