Summary

Ingredients

• 1 banana (s)
• 1 handful blueberries
• 1 medium orange (s)
• 100 ml juice (multivitamin)
• 1 teaspoon peanut butter
• 1 date (s), dried

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Instructions

1. Cut the banana into pieces, core and chop the date, squeeze the orange. Mix with the remaining ingredients in the mixer for about 1 minute at the highest level, until the date is completely pureed.
2. Tip:
3. I prefer spooning my smoothies to drinking them, so you get even more of the taste.