Summary

Ingredients

• 300 g flour (oranic einkorn wholemeal flour)
• 200 g rye flour
• 21 g yeast
• 200 ml sour milk
• 14 g salt
• 20 g honey
• 250 ml water
• 80 g sunflower seeds

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Instructions

1. Soak the sunflower seeds in the water for 20 minutes.
2. Mix wholemeal einkorn flour with rye flour and salt. Place the flour mixture on a board or in a large bowl and make a hole in the center. Crumble the yeast in it. Add sunflower seeds including water, sour milk and honey and knead the mixture vigorously for 5 minutes. The dough is rather sticky, so I recommend kneading it with a food processor.
3. Cover the dough with a cloth and let rise in a warm place for 30 minutes.
4. Knead the dough vigorously again for 1 minute, shape a loaf or put it in a suitable bread pan and let rise for another 20 minutes.
5. Bake at 200 degrees hot air for about 45 minutes.
6. Put a saucepan with water in the oven before heating up.
7. The best bread I`ve ever baked! It tastes very juicy even after 3-4 days!
8. Tip:
9. Instead of sunflower seeds, other oil seeds can also be used. Kernels and oilseeds can be replaced with the same amount of flour. The rye flour can be replaced by wholemeal wholemeal flour.