Summary

Ingredients

• 1 can kidney beans
• 1 avocado (s)
• 3 teaspoons olive oil
• 2 teaspoons lemon juice
• 5 teaspoon sesame seeds
• 100 ml water
• 5 cloves garlic
• 1 tablespoon spice mixture (za`atar) or thyme
• salt and pepper

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Instructions

1. First grind the sesame seeds finely in a blender. Halve the avocado, remove the stone and remove the pulp with a spoon.
2. Put the pulp and the remaining ingredients in the blender and mix until the spread has a creamy consistency. Season to taste with spices, salt and pepper.
3. Tastes delicious as a spread, for dipping with raw vegetables or as an accompaniment to grilled food.