Summary

Ingredients

• 300 g basmati rice
• 265 g chickpeas
• 2 cloves garlic)
• 2 onion (s), red
• 1 chilli
• 1 red pepper (s)
• 1 bunch coriander
• 5 stalks parsley, smooth
• 3 stems mint
• 2 tablespoon olive oil
• 2 teaspoons cumin
• 1 teaspoon turmeric
• salt and pepper

For the sauce:

• 1 lemon (s)
• 50 ml vegetable stock
• 200 g soy yourt (yourt alternative)

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Instructions

1. Boil the rice. Meanwhile, fry the finely chopped garlic cloves, onions, chilli and paprika in olive oil. Add spices and rice, season with salt and pepper. Mix in the herbs and chickpeas (canned or soaked) and heat for three minutes.
2. Warm the lemon juice and zest with the broth, add the yoghurt. Serve the rice with the warm yogurt sauce.
3. 420 Kcal per serving