Summary

Ingredients

• 1 pear (s)
• 4 tablespoon oatmeal
• 1 tablespoon flaxseed meal
• 0.5 tablespoon ½ almond butter
• 0.5 teaspoon ½ cardamom
• 0.5 teaspoon ½ cinnamon
• 400 ml oat milk (oat drink)

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Instructions

1. Wash the pear, cut in half and remove the core and puree it together with the other ingredients in a blender.
2. Alternatively, you can take almond milk or a sweet apple (depending on your taste).