Summary

Ingredients

• 1 pear (s)
• 1 tablespoon oatmeal
• 150 g quark, 0.3% fat
• 12 g almond sticks
• some mineral water

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Instructions

1. Wash and dice the pear.
2. Mix the low-fat quark with a little mineral water until creamy and mix in the pear pieces and oat flakes.
3. Roast the almond sticks in a pan without oil and spread over the quark.