Roast the sunflower seeds in the pan without any fat. Grind into a crumbly and creamy mass in a blender. Add the garlic, peeled and roughly chopped. Add all the other ingredients except the oil. Turn on the mixer and gradually add the oil as you mix, until the pesto
has become a unified mass.
Now fill into a glass and cover with a thin layer of oil so that it will last.
It is essential to let it steep overnight and then to bread, pasta, vegetables - whatever you can think of -