Summary

Ingredients

• 300 g cauliflower, raw and fresh
• 1 egg white
• 150 g feta cheese
• 200 g tomato (s), passed
• 1 small onion (s)
• 1 clove garlic
• Herbs your choice
• salt and pepper
• 1 tablespoon tomato paste
• 1 half zucchini
• 5 large mushrooms
• 20 slices chorizo
• 200 g cheese, rated
• 10 cherry tomato (s)
• Oil for frying

Print Recipe Pin Recipe

Instructions

1. Preparation of the sauce:
2. Cut the onions into small cubes and finely chop the garlic. Put some oil in a pan and fry the onions lightly. Pour the tomato paste on top and bring to the boil briefly. Then turn down the temperature a little, add garlic and tomato paste and season with spices - salt, pepper, basil, oregano, whatever you like. Simmer the pizza sauce on low heat for about 15 minutes and then remove it from the heat.
3. Preparation of the dough:
4. Remove the stalk and leaves from the cauliflower, cut into small pieces and wash thoroughly. Then put it in a kitchen machine with a double knife) and chop it up to a semolina-like consistency. Put 300 grams of it in a microwave-safe bowl and cook for 8 minutes on the highest setting. In the meantime, finely crumble the feta with your hands and place in a bowl and lightly beat the egg white with a fork. Add the cooked cauliflower semolina, then add the egg white and mix the three components by hand to form a mass.
5. The mass can be smeared by hand onto baking paper as a large dough or many small pieces of dough, as desired. Make sure that the mass is only very thin, otherwise you will get problems later. Put the dough into the preheated oven to approx. 220 ° C for pre-baking and bake for approx. 15 minutes. The edge should already have a good tan. If the batter is a bit black, that`s not a big problem either. Better too dark than too light.
6. Preparation of the topping:
7. Since the topping is only baked at the end, raw vegetables and meat should be fried beforehand. To do this, cut the zucchini and mushrooms into slices and fry them lightly in a little oil for about 5 minutes. In the meantime, cut the cherry tomatoes once in the middle.
8. Dough meets topping:
9. After 15 minutes, take the dough out of the oven and brush with the tomato sauce. Spread the chorizo and the fried vegetables on top. Sprinkle with plenty of grated cheese and place the cherry tomatoes on top of the cheese. Slide the tray back into the oven on one of the upper rails and bake for another 8-10 minutes.
10. Then take it out of the oven and enjoy. The cauliflower pizza also tastes very good cold.
11. Store leftover cauliflower semolina in the refrigerator and use it up for another pizza within the next few days.
12. The advantage over the other recipes on this page with a lot of grated cheese is the lower amount of cheese in the dough, which again saves a lot of calories. The taste is still very similar.