Summary

Ingredients

• 100 g plum (s), blue, pitted
• 0.5 ½ avocado (s), ripe, pitted
• 0.25 ¼ organic lemon (s)
• 60 g spinach, rocket, chard or lettuce
• 4 mint leaves
• 0.5 teaspoon ½ cinnamon
• 200 ml kefir
• 200 ml water
• sweeteners
• protein powder

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Instructions

1. Put all ingredients in the blender and puree until creamy.
2. Makes 2 servings of 300 ml each