Summary

Ingredients

• 180 g oatmeal
• 1 liter milk
• 200 g blueberries, frozen
• 100 ml cream
• 4 tablespoon physalis, dried
• 4 tablespoon hemp seeds unpeeled
• 4 tablespoon pumpkin seeds
• salt
• Syrup (rice syrup)

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Instructions

1. Bring the oat flakes to the boil with the milk in a saucepan, stirring constantly. Cook over medium heat while stirring for about 5 minutes.
2. Then add the blueberries, bring to the boil and simmer for another 2 - 3 minutes while stirring. If the porridge is too firm, add a little milk. Season with a pinch of salt and, if you like, rice syrup.
3. Arrange in bowls. Spread some cream, physalis, hemp seeds and pumpkin seeds on top.