Summary

Ingredients

• 400 g flour (e.. 1/2 spelled flour, 1/2 whole wheat flour)
• 210 ml milk
• 20 g yeast, fresh
• 1 teaspoon, leveled salt
• 0.5 teaspoon ½ sugar
• 2 teaspoons rapeseed oil
• 50 g bakin soda
• 1 liter water

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Instructions

1. Put the flour in a bowl, mix if necessary and make a larger hollow in the middle. Warm up the milk a little, dissolve the yeast, salt and sugar in it. Then stir in the oil and pour the mixture into the well. Let this pre-dough stand for 15 minutes, then knead everything into a smooth dough. Dust the dough with a little flour and let rise covered for 1 hour.
2. When the dough has twice its volume, form six to eight balls out of it. Drill holes in the center with your thumb or the handle of a wooden spoon and use your hands to widen the holes (to about 3 cm in diameter) to form rings.
3. Bring the water to a boil in a pan or a large saucepan and add the baking soda - but be careful, it foams a lot, so keep the water just below the boiling point as possible.
4. Put the rings in the water, turn after a minute and simmer for another 30 seconds. Carefully remove from the water, preferably with a slotted spoon and place on a baking sheet lined with baking paper or greased. Bake in the oven at 200 ° C (top / bottom heat) for 20-25 minutes.
5. I especially like the avocado cream (mash ripe avocado with a chopped tomato, a teaspoon of vinegar, pepper and salt. Even finer: add 1 finely chopped, boiled egg).