Summary

Ingredients

• 100 g oatmeal
• 6 tablespoon powder (protein)
• 3 egg whites
• 3 tablespoon muesli, your choice
• 3 tablespoon raisins or cranberries
• 200 ml milk, low in fat
• N / A jam, optional

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Instructions

1. Mix all ingredients together. Preheat the oven to 180 degrees. Spread the mixture on a baking sheet lined with baking paper and then bake for 20-30 minutes. After cooling, cut into strips.
2. A perfect protein snack for little hunger pangs.