Summary

Ingredients

• 6 egg whites (egg white)
• 50 g oatmeal
• 100 ml water, hot
• 0.5 ½ bottle butter-vanilla flavor
• 20 g protein powder (whey), chocolate or cream and cookies
• 1 teaspoon gingerbread spice
• 125 g blueberries

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Instructions

1. In a separate bowl, beat the egg whites into egg whites
2. Mix the oat flakes, butter-vanilla flavor, whey and hot water to a cream and allow to cool a little. Then fold the cream into the egg whites, mix everything well. Then carefully fold in the blueberries and pour the mixture into a silicone mold.
3. Put the mixture in the oven for 40 minutes at top / bottom heat of 120 ° C.
4. Let the cake cool before eating.
5. The cake has just under 50 g of protein, just 40 g of carbohydrates and about 5 g of fat.