Summary

Ingredients

• 125 g low-fat quark
• 50 g raspberries
• 50 g blueberries
• 10 g oil (MCT oil) or hih-quality coconut oil
• 1 teaspoon cinnamon
• 15 g chia seeds
• 20 g protein powder, e.., Whey wild berries
• 300 ml water

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Instructions

1. Put all ingredients in a blender and mix well. Possibly add a little more water if you want it to be more liquid.
2. Pour into a glass and let it soak briefly because of the chia seeds.