Summary

Ingredients

• 30 g oatmeal, tender
• 50 g low-fat quark
• 20 g protein powder or casein
• 100 ml milk or water
• 1 egg (s)
• 1 tablespoon xylitol (sugar substitute), optional

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Instructions

1. Mix all ingredients together in a small bowl. Then cook in the microwave at 700 W for about 3 minutes - the mugcake is ready!
2. The taste can be varied depending on the type of protein powder.