Summary

Ingredients

• 25 g powder (protein)
• 60 ml milk, 0.3% fat
• 1 tablespoon flaxseed, crushed
• 3 tablespoons water
• 1 teaspoon, leveled psyllium
• some stevia
• possibly cinnamon
• some oil, for frying

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Instructions

1. Mix the water with the flaxseed meal and let it soak for a few minutes. The mixture is a substitute for an egg.
2. Then stir all the ingredients together and let stand in the refrigerator for about 15 minutes.
3. Put the dough in the hot pan with a tablespoon, fry briefly, then turn.
4. A vegan alternative with pure vegetable protein powder and with water, almond, soy or rice milk is possible.