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Summary

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine European
Servings (Default: 2)

Ingredients

Protein Pancakes
Protein Pancakes
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Instructions

  1. Whisk the eggs with the flour, oatmeal and milk into a thin batter and add a pinch of salt. Beat the egg whites separately until stiff and fold carefully into the dough.
  2. In a non-stick pan (if it`s good, you can do it without oil), fry a ladle of batter into a palm-sized pancake.
  3. This should make about 10 pancakes, after 5 pieces I was full. The kcal specification refers to half of the pancakes = one serving.