Summary

Ingredients

• 50 g oatmeal
• 200 ml milk
• 1 pinch (s) salt
• 1 pinch (s) cinnamon
• 100 g berries
• 30 g protein powder, vanilla

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Instructions

1. Mix together the oat flakes, milk, salt and cinnamon and heat briefly in the microwave at approx. 600 watts. Stir briefly and cook in the microwave for 1 more minute.
2. Stir in the berries. Let cool down. Mix in the protein powder and serve.
3. Approx. 500 Kcal and 37.6 grams of protein per serving.