Summary

Ingredients

• 300 g low-fat quark
• 10 g peanuts
• 20 g peanut butter or peanut butter
• 5 g coconut oil
• 3 g bakin cocoa
• 5 g corn flakes or oat crunchies
• 5 g oatmeal
• Caramel Syrup
• Chocolate drops or chocolate drops

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Instructions

1. Warm up the coconut oil and mix with the peanuts, cocoa powder and oat flakes. Now mix the quark with the peanut butter. Then mix the cocoa mass with the quark.
2. Finally, decorate with oat crunchies or corn flakes, peanuts and, if you like, chocolate drops and caramel syrup.
3. High in protein, low in carbohydrates and only contains good fats.