Summary

Ingredients

• 250 g low-fat quark
• 125 g yourt, 1.8 or 3.8% fat
• 2 tablespoon pumpkin seed oil
• 2 tablespoon pumpkin seeds
• 2 tablespoon chives, cut into rolls
• 1 teaspoon, leveled sea salt
• some pepper, freshly ground

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Instructions

1. Roast the pumpkin seeds in a coated pan without fat. Mix the low-fat quark with the yogurt and pumpkin seed oil until smooth. Season with the sea salt and a little pepper. Stir the chives and pumpkin seeds into the quark. Season to taste with a little sea salt and pepper.
2. The dip tastes very good with jacket potatoes, vegetarian patties or raw vegetables such as peppers, kohlrabi, carrots or radishes. I use organic products for the dish.