Summary

Ingredients

• 500 g low-fat quark
• 2 tablespoons sparkling mineral water
• 2 banana (s)
• 2 apples
• sweetener

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Instructions

1. Mix the qaurk with the mineral water until smooth. Chop the apples and banana and mix with the quark. Add a few dashes of sweetener and stir well.
2. Tip:
3. Pineapple pieces and some pineapple juice also taste delicious.
4. Or stir in a little apple sauce and cinnamon.