Summary

Ingredients

• 1 apple
• 4 tablespoon oatmeal
• 6 tablespoon plain yogurt, 1.5% fat or less
• 100 ml milk, low in fat
• 75 ml juice (multivitamin)

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Instructions

1. Cut the apple into small, bite-sized pieces and place in a bowl. Add the oatmeal, yoghurt, milk and juice.
2. Stir well and you have a delicious, healthy breakfast for a good start to the day.