Summary

Ingredients

• 1 cube fresh yeast or 2 packets dry yeast
• 250 g spelled flour (whole rain)
• 250 g wheat flour (whole rain)
• 75 g sunflower seeds
• 75 g sesame seeds
• 10 g salt
• 2 tablespoons vinegar or lemon juice
• 450 ml water, lukewarm

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Instructions

1. Dissolve the yeast in lukewarm water.
2. Mix together whole spelled flour, whole wheat flour, sunflower seeds, sesame seeds and salt.
3. Pour yeast water and vinegar into the flour mixture in one go and knead well together, pour the resulting dough into a greased loaf pan, sprinkle the surface with residual grains and press down a little.
4. Place in the cold oven and bake at 200 ° O-U heat for about 60 minutes.
5. Take the bread out of the loaf pan, put it back in the oven and bake for about 10 minutes with the remaining heat of the oven on display.
6. Let cool down.
7. Sunflower seeds and sesame seeds can be exchanged for other seeds of the same consistency and volume.