Summary

Ingredients

• 1 cup milk
• 0.5 ½ cup oatmeal
• 1 banana (s)
• 0.5 ½ apple
• 2 teaspoons honey
• 2 teaspoons almonds, chopped
• 0.5 teaspoon ½ cinnamon powder
• 2 teaspoons cocoa

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Instructions

1. Mix the milk with the oat flakes and place in the microwave at 800 W for 1 minute. Stir and microwave for another minute, also at 800 watts.
2. Stir again and leave to swell for 1 - 2 minutes. Mix with the chopped banana, the chopped apple, cocoa, cinnamon, almonds and honey.