Mix the milk, sugar, salt and yeast together. Add the flour and sunflower seeds (you can also use other seeds) and finally the oil. Knead everything into a smooth dough and cover and let rest for approx. 30-60 minutes. Knead again and put in a loaf pan. Cover and let the dough rise again while the oven is preheating to 200 °. Before putting the loaf pan in the oven, lightly sprinkle or sprinkle the dough with water. Now bake for 40-50 minutes (attention! Note the empirical values of your own oven!) On the middle rack.
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