Simmer the quinoa in a little vegetable stock for 15 minutes until it is soft. Then let it cool down. Dice the zucchini. Either sauté a little or leave raw, if you like.
For the dressing, mix half an avocado with yogurt, lime juice, garlic and spices to taste. It is best to mash the avocado a little with a fork.
Coarsely chop the rocket, add the zucchini with the canned chickpeas to the quinoa. Mix everything and season again with the spices and the chopped parsley.