Summary

Ingredients

• 100 g soy flour, full fat *
• 100 g sesame flour *
• 200 g wheat luten
• 100 g sunflower seeds
• 100 g flaxseed
• 1 cube yeast
• 2 teaspoons salt
• 2 teaspoons bread spice mix, -3
• 300 ml water to 400 , lukewarm
• 100 g quark
• 1 tablespoon herbs, n.d.

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Instructions

1. Dissolve the yeast in the lukewarm water and knead with the remaining ingredients to form a smooth dough, adding a little more water if necessary. Put the dough in a baking pan lined with baking paper, smooth it out and let it rise in a warm place until the volume has doubled. If that`s too much yeast for you, you only take about 10g and then let the dough rise overnight in the kitchen and bake it the next day. Bake at 175 ° for approx. 45 min. * Soy flour and sesame flour are obtained from the press cake left over from oil extraction and are significantly lower in fat. The flours can be conveniently obtained from the Net. Advice: Since the cadmium content in flaxseed is relatively high, the Federal Center for Nutrition recommends not consuming more than 20 g flaxseed per day. The daily bread consumption should be divided accordingly.